Cold Weather Joint Care Guide With falling temperatures, a large number of individuals feel extra stiffness in joints, tight muscles, and discomfort in bones. Cold weather slows blood circulation, reduces joint lubrication, and causes muscles to tighten, which causes discomfort and less flexibility. This is why understanding winter joint an

Complete Winter Guide for Joint and Bone Health As winter begins, it is common to feel more joint stiffness, muscle tightness, and discomfort in bones. Cold weather slows blood circulation, affects synovial fluid in joints, and makes muscles contract, which causes discomfort and less flexibility. This is why understanding how to protect joi